Health Benefits of Figs

honey and dates

Figs are one of six fruits mentioned in the Quran by name. In fact, there’s a whole chapter named after this amazing fruit! Now is the perfect time to eat some fresh figs because they’re in season during late summer and fall.

Health benefits:

     • Figs are very high in fiber, which is good         for multiple reasons, including;
          – Helps regulate the body and relieves constipation
          – Helps with weight loss by making you feel fuller
          – It is soluble fiber, which helps to lower cholesterol

     • Boosts the antioxidants in the body

     • High in flavanoids, which may prevent colon cancer

     • A good source of magnesium and potassium, and may help control blood pressure

     • Helps with anemia because…

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